"I felt like a child again: drawing and sculpting. I came home as if on wings. Ladies, come, you won't regret it. I will come again," shared one of the older participants about our art therapy training, which took place in Kolychivka. Today, we were happy to see her again, this time with a friend, at the next training on psychological aid during wartime, also held in Kolychivka. Special thanks to the Educational Human Rights House in Chernihiv for the bright and comfortable space.
What is stress and how does it affect the body? What are the stereotypes about taking care of yourself? What attitudes hinder the restoration and maintenance of mental health? Answers to these questions were received by girls and women in practicing psychologist Elena Antonenko. Olena showed the participants of the training practical exercises with which you can cope with stress and support yourself.
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The project "Collective memory on the War in Chernihiv Region" is supported by the Partnership for the Sustainability of Ukraine Foundation, which is funded by the governments of Great Britain, Canada, the Netherlands, the United States of America, Finland, Switzerland and Sweden.